Aligning Health for Optimal Performance and Wellbeing with Jo Formosa

The People Leaders Podcast

Have you ever wondered why we often do things that we know aren't good for our health? Today’s episode with Jo Formosa, a natural medicine specialist, will definitely pique your interest.
A seasoned expert in Ayurveda, accupuncture, Chinese medicine, remedial massage, and Neuro Strategies, Jo takes us on her captivating journey into natural medicine and unveils the uniqueness of Ayurveda as a health approach that zeroes in on the causative factors of a disease rather than just treating symptoms.
She sheds light on the intriguing concept of 'pragya aparadh', a term that explains our strange proclivity towards harmful habits.
As we delve deeper into the conversation, Jo references John Maxwell's insights into breaking destructive habits and understanding the mind-body connection. We explore the surprising effects of overwork on performance, the role of dopamine hits, and why it’s important to step off the work-reward treadmill.
You’ll be fascinated as we dig into strategies to support team wellbeing by understanding their individual profiles and body types.
Finally, we highlight the importance of regular health check-ups, listening to our bodies and being proactive about our health.
Jo recounts her experience helping a business leader transform his health and emphasizes the power of preventative healthcare.
Wrapping the episode up, Jo shares her experiences helping high-profile clients detoxify and reset their bodies, emphasizing the power of the mind-body connection. Join us and discover how aligning your health can lead to optimal performance and wellbeing.
Episode Highlights:

• (00:02) Ayurveda
• (07:24) Breaking Detrimental Habits and Supporting Wellbeing
• (15:59) Regular Check-Ups & Listening to Body
• (19:22) Detox and Body-Mind Connection Power

Useful Links:
Jo Formosa's Website - https://healthdynamics.health
Jo Formosa on LinkedIn - https://www.linkedin.com/in/joformosa/

Get in touch with us at [e-mail]
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders

Chapters

1. Aligning Health for Optimal Performance and Wellbeing with Jo Formosa (00:00:00)

2. Ayurveda (00:00:02)

3. Breaking Detrimental Habits and Supporting Wellbeing (00:07:24)

4. Regular Check-Ups & Listening to Body (00:15:59)

5. Detox and Body-Mind Connection Power (00:19:22)