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Ep.36 – Healthy Nutrition - Laura Burak, R.D., shares her expertise
Manage episode 217207922 series 2398620
Content provided by LIU Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LIU Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all strive to eat healthy, but in today's fast-paced world, quick and easy meals (that are nutritious) can be a daily challenge.
Laura teaches "what food does for you" and helps you think about real food and balancing your food choices.
Laura addresses sugar in food, (why sugar addiction is real and problematic), situations that can cause us to "fall off course," jump-starting the day with water, mindful indulgence, insulin/insulin resistance, high blood pressure, triglycerides, cravings, healthy weight loss, and so much more.
For more information: LauraBurakNutrition.com laurawburak@gmail.com 856-912-6999
A production of WCWP Studios - LIU Post Public Radio. Visit us at WCWP.org
78 episodes
Share
Manage episode 217207922 series 2398620
Content provided by LIU Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LIU Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all strive to eat healthy, but in today's fast-paced world, quick and easy meals (that are nutritious) can be a daily challenge.
Laura teaches "what food does for you" and helps you think about real food and balancing your food choices.
Laura addresses sugar in food, (why sugar addiction is real and problematic), situations that can cause us to "fall off course," jump-starting the day with water, mindful indulgence, insulin/insulin resistance, high blood pressure, triglycerides, cravings, healthy weight loss, and so much more.
For more information: LauraBurakNutrition.com laurawburak@gmail.com 856-912-6999
A production of WCWP Studios - LIU Post Public Radio. Visit us at WCWP.org
78 episodes
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Similar to Taking Care of Business
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Will and Mango have lots of questions. Will we ever live without sleep? How do rats keep outsmarting humans? Where are the sunniest tax havens to hide your money? Join these Part-Time Geniuses as they dive into ridiculous topics... and discover some pretty smart stuff along the way.
…
continue reading
IDEAS is a deep-dive into contemporary thought and intellectual history. No topic is off-limits. In the age of clickbait and superficial headlines, it's for people who like to think.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
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Go offline with the Player FM app!
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