Vibe Check #3: Bianca Valle Is Living the Quarantini Life on ‘Vibe Check’

Highsnobiety Podcasts

While most people are daydreaming about vacation plans in a few months, Bianca Valle is tackling life day by day (or quarantini by quarantini as she calls it). On this episode of ‘Vibe Check,’ host Jian DeLeon checks in with the certified holistic nutritionist and model to hear about the pandemic from the perspective of someone thriving with the slower lifestyle. Bianca drops specific advice from diet management to how needs differ from person to person, just as it should be with the quarantine life in general.

While things are really picking up for Bianca’s nutrition book, her project has also been hit with cancelations. Meanwhile, Bianca’s seeing clients approach her for advice during a time when people are stocking up on everything they can get their hands on.

Bianca shares tips on implementing theory into practice, including bringing new foods such as quinoa and black rice into your diet to introduce different nutrients for strengthening your immune system even more (7:04). Cutting down on carbs, protein, and processed foods while loading up on greens is the way to go. Remember: greens, beans, nuts, and seeds. Rather than completely adopting new dietary practices, Bianca suggests that every individual does some personal introspection.

From HIIT, Kirsty Godso, and Joe Holder workouts to matching Ricky Thompson’s dance moves, Bianca is all for taking advantage of the at-home solutions offered via IGTV and YouTube. Look on the bright side, embrace the comfort of your own home, and listen to lots of Janet Jackson (11:30).

Stay tuned for new episodes of ‘Vibe Check’ dropping next week on Tuesday and Thursday.

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