Catching Your Breath

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Manage series 2485449
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on spiritual and practical ways to catch your breath. Topics include: mental health, self-compassion, shame, stress, relationships, and more.

31 episodes available. A new episode about every 10 days averaging 30 mins duration .