Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Petia Kolibova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petia Kolibova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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3 tips on how to regulate your nervous system to manifest your desires faster
Manage episode 428518588 series 2516097
Content provided by Petia Kolibova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petia Kolibova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
302 episodes
Share
Manage episode 428518588 series 2516097
Content provided by Petia Kolibova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petia Kolibova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
302 episodes
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Similar to Unapologetically Abundant
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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