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Content provided by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S4E8– Olympian Melissa Wu is Diving Into Life!
Manage episode 328208921 series 2518442
Content provided by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melissa Wu is an Australian treasure- and of course Olympic, World and Commonwealth Games Diving medallist! Starting diving at 10, Melissa immediately fell in love with the sport… and here we are 20 years later. In 2008 she was the youngest Australian ever to win an Olympic medal in diving, and she is still medalling including in Tokyo 2020 Olympics where she won Bronze in the 10metre platform.
But she doesn’t much like water!
We talk motivation and how Melissa remains focussed and in the moment.
More recently she has been on SAS Australia, and she explains why a professional athlete would want to go on a reality TV show, and what she learned from the experience.
04:20 Melissa’s dislike of water!
06:20 Melissa gets captivated by diving
08:30 Shout out to Ruby!
10:20 What about motivation?- how Melissa gets and stays motivated
13:10 What about failure?
15:00 Subjectiveness in diving
17:45 Emotional regulation techniques
21:50 Why Tim couldn’t dive from the 10 metre tower
25:30 Poolside Sudoku!
27:20 How does synchro diving work- how do you prepare as a pair?
32:20 Tower, pool and venue differences
38:30 Talking SAS Australia- why did Melissa commit to the show?
40:40 Bodyweight and moving mass- how did Melissa go?
42:20 What Melissa learned about herself from the show?
47:40 When Melissa got gassed (tear gassed!)
50:00 How supportive were the instructors?
52:00 What happens on selection courses when people don’t receive feedback?
56:20 What does Melissa do for Melissa?
1:01:10 The Plans for Commonwealth Games 2022
Email us at debrief@unforgiving60.com
Instagram, Twitter and Facebook: @Unforgiving60
External Links
Melissa’s LinkedIn
More about Melissa from her Instagram
Music
Mitchell Martin - available on Spotify
The Externals – available on Spotify
Ben Frichot - available on Spotify
103 episodes
Share
Manage episode 328208921 series 2518442
Content provided by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pronk, DSC & Tim Curtis, Ben Pronk, DSC, and Tim Curtis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melissa Wu is an Australian treasure- and of course Olympic, World and Commonwealth Games Diving medallist! Starting diving at 10, Melissa immediately fell in love with the sport… and here we are 20 years later. In 2008 she was the youngest Australian ever to win an Olympic medal in diving, and she is still medalling including in Tokyo 2020 Olympics where she won Bronze in the 10metre platform.
But she doesn’t much like water!
We talk motivation and how Melissa remains focussed and in the moment.
More recently she has been on SAS Australia, and she explains why a professional athlete would want to go on a reality TV show, and what she learned from the experience.
04:20 Melissa’s dislike of water!
06:20 Melissa gets captivated by diving
08:30 Shout out to Ruby!
10:20 What about motivation?- how Melissa gets and stays motivated
13:10 What about failure?
15:00 Subjectiveness in diving
17:45 Emotional regulation techniques
21:50 Why Tim couldn’t dive from the 10 metre tower
25:30 Poolside Sudoku!
27:20 How does synchro diving work- how do you prepare as a pair?
32:20 Tower, pool and venue differences
38:30 Talking SAS Australia- why did Melissa commit to the show?
40:40 Bodyweight and moving mass- how did Melissa go?
42:20 What Melissa learned about herself from the show?
47:40 When Melissa got gassed (tear gassed!)
50:00 How supportive were the instructors?
52:00 What happens on selection courses when people don’t receive feedback?
56:20 What does Melissa do for Melissa?
1:01:10 The Plans for Commonwealth Games 2022
Email us at debrief@unforgiving60.com
Instagram, Twitter and Facebook: @Unforgiving60
External Links
Melissa’s LinkedIn
More about Melissa from her Instagram
Music
Mitchell Martin - available on Spotify
The Externals – available on Spotify
Ben Frichot - available on Spotify
103 episodes
All episodes
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Similar to The Unforgiving60
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
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continue reading
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continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
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Go offline with the Player FM app!
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