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49. Dr. SOPHIE MORT - Taking care of your mental health
Manage episode 375820499 series 2524060
Content provided by Stef Bastiàn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stef Bastiàn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever struggled with feelings of inadequacy?
Self-doubt?
Do you set impossible standards that bring anxiety when unmet?
Dr. Sophie Mort is here to help.
Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.
Read more about her work at drsoph.com
Get a copy of A Manual for Being Human
Get a copy of (Un)Stuck
Follow her on Instagram
57 episodes
Share
Manage episode 375820499 series 2524060
Content provided by Stef Bastiàn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stef Bastiàn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever struggled with feelings of inadequacy?
Self-doubt?
Do you set impossible standards that bring anxiety when unmet?
Dr. Sophie Mort is here to help.
Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.
Read more about her work at drsoph.com
Get a copy of A Manual for Being Human
Get a copy of (Un)Stuck
Follow her on Instagram
57 episodes
All episodes
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…
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