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#25 – Adam Ballard (Quality Mind)
Manage episode 250275386 series 2526907
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The boys catchup in the St Kilda studios with mate and ‘Mind Mentor’ Adam Ballard to discuss all things brain fitness (mental health). Adam works with a group called Quality Mind and talks us through his mental health journey. We discuss mediation, work life balance, finding your passion, becoming a morning person, quitting smoking and many other challenges that we all face in our day to day lives.
For more info on quality mind visit @adamsqualitymind on Instagram or checkout www.qualitymindglobal.com
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