#25 – Adam Ballard (Quality Mind)
Manage episode 250275386 series 2526907
The boys catchup in the St Kilda studios with mate and ‘Mind Mentor’ Adam Ballard to discuss all things brain fitness (mental health). Adam works with a group called Quality Mind and talks us through his mental health journey. We discuss mediation, work life balance, finding your passion, becoming a morning person, quitting smoking and many other challenges that we all face in our day to day lives.
For more info on quality mind visit @adamsqualitymind on Instagram or checkout www.qualitymindglobal.com
#1OTW: Stomping Ground – Gipps St Pale Ale
Tunes: Sampa The Great - Energy
79 episodes