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154: Food for Thought
Manage episode 324170024 series 2625234
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Eat to love your body. In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too!
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
QUOTE OF THE DAY
"Find what feels good.” ~ Adriene Mishler
RESOURCES
Blog Post: The Definitive Guide to Metabolic Flexibility
Episode 151: Pivoting to Enhance the Everyday
TAKE ACTION CHALLENGE
Find what feels good, and don’t stop.
FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @the.clean.and.simple.life
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
200 episodes
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