Dealing With 'Burnout' And Stress At Work - with Fernando Flores

Success Unlocked

Content provided by Rob Temple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Temple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 23:27

MP3•Episode home

What is occupational burnout and how it affects our lives? (4:20)
Why people are unable to unplug from work(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
Why emotional intelligence is so important. The first step is self-awareness. (13:50)
Smart ways to address work-related stress and occupational burnout. (17:30)

Resources:

Success Unlocked Free Resources
Success Unlocked Instagram Page
HealthandWellness.university(Fernando’s Website)

34 episodes

Dealing With 'Burnout' And Stress At Work - with Fernando Flores

Success Unlocked

published 3+ y ago

MP3•Episode home

What is occupational burnout and how it affects our lives? (4:20)
Why people are unable to unplug from work(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
Why emotional intelligence is so important. The first step is self-awareness. (13:50)
Smart ways to address work-related stress and occupational burnout. (17:30)

Resources:

Success Unlocked Free Resources
Success Unlocked Instagram Page
HealthandWellness.university(Fernando’s Website)

34 episodes

All episodes

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.