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8 Lightning Fast Ways To Get Rid Of Stress
Manage episode 275233466 series 2811861
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- The secret of getting away from it all and finding freedom. (3:57)
- How to avoid getting stressed about things that you just can’t control. (6:28)
- Why breathing differently will help you to relax and unwind (9:38)
- Realising that most things actually don’t matter all that much (and it’s better to just let it go). (11:43)
- Taking time for yourself (14:00)
- The importance of ‘keeping it clean’ (15:30)
- Using music to unwind and destress (17:22)
- How to reduce your stress, even with your eyes closed (18:05)
Resources:
Success Unlocked Resources Page
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