How To Build Self-Discipline & Stop Procrastinating - with Gemma Ray

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4y ago 26:57

MP3•Episode home

What is self-discipline and the best way to approach it? (03:15)
Why starting small is the key to self-discipline (06:45)
The relationship between self-discipline and procrastination. What causes procrastination? (10:00)
Many people procrastinate out of fear. Why is this the case? (16:02)
How did Gemma come from being, in her own words, ‘the queen of procrastination’ to writing several books, one of them on procrastination? (18:05)
What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40)

Resources:

34 episodes

How To Build Self-Discipline & Stop Procrastinating - with Gemma Ray

Success Unlocked

published 4y ago

MP3•Episode home

What is self-discipline and the best way to approach it? (03:15)
Why starting small is the key to self-discipline (06:45)
The relationship between self-discipline and procrastination. What causes procrastination? (10:00)
Many people procrastinate out of fear. Why is this the case? (16:02)
How did Gemma come from being, in her own words, ‘the queen of procrastination’ to writing several books, one of them on procrastination? (18:05)
What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40)

Resources:

34 episodes

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