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Taking A 'Digital Diet' To Rediscover Human Connection - with Tim David
Manage episode 275233462 series 2811861
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- The reason for creating 'The 7-Day Digital Diet' (03:33)
- The differences between healthy & bad (digital) habits (08:28)
- What is considered to be healthy screen time? (12:44)
- What are the steps to correct our digital habits? (16:14)
- The challenges to prepare yourself for with a digital diet (19:10)
- How to combat relapses while going through digital diet (20:52)
Resources:
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