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A Lawyer’s Guide to Reducing Anxiety through Practiced Mindfulness
Manage episode 283998866 series 2815169
In her best-selling book, The Anxious Lawyer, co-author Jeena Cho offers guidance for lawyers looking to improve their mental health and practice of law through the use of mindfulness and meditation. Cho discusses why the dynamics and training most attorneys receive fail them in the long run and provides successful coaching techniques she uses to assist anxiety-ridden lawyers to create a sustainable career in law with less stress and more joy.
21 episodes
Manage episode 283998866 series 2815169
In her best-selling book, The Anxious Lawyer, co-author Jeena Cho offers guidance for lawyers looking to improve their mental health and practice of law through the use of mindfulness and meditation. Cho discusses why the dynamics and training most attorneys receive fail them in the long run and provides successful coaching techniques she uses to assist anxiety-ridden lawyers to create a sustainable career in law with less stress and more joy.
21 episodes
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