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#186: Movement and Mental Health [Podcast]

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Manage episode 276080573 series 2816313
Content provided by Annett Bone: Creative Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annett Bone: Creative Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your illness does not define you. Your strength and courage does.

There is no shortage of evidence that shows that movement and physical activity are effective tools in dealing with mental health issues. In this session, I summarize my enriching experience at Psypher last month. Psypher is a special workshop created by Matthew Diep, that combines dance and a safe environment to discuss mental health and wellness. This particular session was an educational and entertaining collaboration with Arnel Calvario, of Kinjaz and Culture Shock going through a modified, but still thorough, presentation of his Roots b4 Branches class.

Links from this session:

Get my FREE Audio Resource

Psypher on Instagram

Psypher on Facebook

Interview with Arnel Calvario

Culture Shock

Kinjaz

Review of 5th Anniversary Funk Celebration by Diggs Deeper

Would you review The DancePreneuring Studio?

I would be extremely appreciative if you would subscribe and leave your feedback on Apple Podcasts or Stitcher Radio. It really helps if you do it through the native Apple Podcast App on your smart device. Thanks so much!

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 276080573 series 2816313
Content provided by Annett Bone: Creative Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annett Bone: Creative Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your illness does not define you. Your strength and courage does.

There is no shortage of evidence that shows that movement and physical activity are effective tools in dealing with mental health issues. In this session, I summarize my enriching experience at Psypher last month. Psypher is a special workshop created by Matthew Diep, that combines dance and a safe environment to discuss mental health and wellness. This particular session was an educational and entertaining collaboration with Arnel Calvario, of Kinjaz and Culture Shock going through a modified, but still thorough, presentation of his Roots b4 Branches class.

Links from this session:

Get my FREE Audio Resource

Psypher on Instagram

Psypher on Facebook

Interview with Arnel Calvario

Culture Shock

Kinjaz

Review of 5th Anniversary Funk Celebration by Diggs Deeper

Would you review The DancePreneuring Studio?

I would be extremely appreciative if you would subscribe and leave your feedback on Apple Podcasts or Stitcher Radio. It really helps if you do it through the native Apple Podcast App on your smart device. Thanks so much!

  continue reading

229 episodes

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