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HOW TO CREATE HABITS THAT STICK
Manage episode 286788031 series 2816608
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Over the past couple of weeks, we have been completely changing our routine to get the best out of our days and to adapt our lives to reach our goals. Inspired by the book 'Atomic Habits' by James Clear we explain how we have done this and how you can do it too, and you'd be surprised how easy it actually can be when you commit to yourself!
We hope you enjoy this episode, please remember to review the podcast and to connect with us on Instagram @sharonandolivia
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