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7 - Amanda Johnson: Nutrition for Performance
Manage episode 281606552 series 2836639
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Certified Functional Nutritional Therapy Practitioner
Owner, Outdoor Foodie and Wellness in Idaho
- Amanda helps clients dig deep into the root cause of imbalances in their bodies
- Six different areas she looks at: Fatty-acids, hydration, properly-prepared nutrient-rich diet, minerals, digestion, blood sugar regulation.
- Issues typically arise from imbalance in one of these areas; finding the balance is Amanda’s jam!
- She experienced health issues, which led her into this field and down this path; the lack of providers who could really address her issues nutritionally caused her to be motivated to become that provider for others.
- Amanda believes fully understanding the “why” behind a diet change or a supplement is really the key to healing.
- A typical session with Amanda varies with each person’s needs. She is able to see people in person, via telephone or video-calls (although the preference is in-person!)
- Amanda shares the top questions she gets asked by new clients.
- Her recipes can be found on her Instagram page - check out the Outdoor Foodie and Wellness!!
Amanda has also started to do Stool Analysis and Food sensitivity testing to her services (since the recording of this episode)!
These tests can help discover potential autoimmune markers, intestinal health issues, immune markers, inflammation markers, parasites, as well as many more!
To contact Amanda: AmandaNJohnson.com; Facebook & Instagram: Outdoor Foodie and Wellness or AmandaNJohnson_ntp
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