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Talking Trauma with Coach Emily Cleghorn

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Manage episode 412938798 series 2857861
Content provided by Tamala Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamala Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting.

Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

https://subscribepage.io/actionplan

The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 412938798 series 2857861
Content provided by Tamala Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamala Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting.

Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

https://subscribepage.io/actionplan

The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.

  continue reading

138 episodes

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