What Should I Talk About In Therapy?
Manage episode 287161871 series 2868772
There are so many myths about what you should talk about in therapy.
Deciding what to bring up and when can feel daunting – especially if you have a lot to talk about. In this episode, I’ll walk you through how to decide what topics to bring up, and when. Often the overlooked, uncomfortable, and hard-to-talk-about topics can lead to the biggest realizations.
What You’ll Learn
- How talking about things you don’t think are important can be the missing piece to a larger puzzle
- Why progress in therapy can cause bigger, underlying things to come up
- That therapy is an ’emotional sandbox’
- Why there’s always a reason to talk about things, even if you think you can’t do anything about them
- That talking about your problems does not make you a bad person, friend, family member, or spouse
- What limits there are – confidentiality
Full Show Notes
https://cohesivetherapynyc.com/blog/006-what-should-i-talk-about-in-therapy/
16 episodes