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Molly McQueary, Mental Performance Training
Manage episode 299956140 series 2889612
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Molly McQueary is the Mental Performance Coach at T3 Performance just outside of Cleveland, Ohio.
Mental performance coaching incorporates exercises in a number of different areas. They include:
- Athletic identity
- Routines for readiness
- Self-talk
- Goal setting
- Focus, distraction and concentration
- Imagery
- Anxiety and emotional management
- Managing performance errors
Her “mental reps” newsletter that you put out each month is spectacular, and that getting you on this podcast became extremely important after the world watched what happened to Simon Biles at the Olympics.
In this episode she talks about why it’s so important for coaches to manage their players mental health, especially when it comes to team culture.
Molly's Twitter: https://twitter.com/mentalreps1
T3 Performance Website: https://t3athlete.com/mental-performance
Twitter Dave Grendzynski: @grizzer21
Twitter Courtside: @courtsidepod1
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