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Rediscovering Peace and Joy: Nurturing Women's Mental Health with Brya Hanan
Manage episode 375498312 series 2891501
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Join Catholic speaker Karen Doyle and special guest Brya Hanan, a licensed marriage and family therapist specializing in trauma recovery and emotional healing, In this weeks conversation they delve into the world of nurturing women's mental health, offering insights, strategies, and guidance for finding inner peace and joy.
Karen and Brya explore the challenges women often face with stress, anxiety, and overwhelm in today's fast-paced world. They dive deep into the "Five A's" framework—Anchor, Acknowledge, Attune, Ask, and Act—which empowers women to navigate their emotional landscape, build resilience, and foster emotional well-being.
Drawing from their shared faith and experience, Karen and Brya discuss the significance of connecting with oneself and others. They highlight the importance of community support and the role of faith in healing and emotional restoration. Discover how to reconnect with your inner child, harnessing the power of play, imagination, and authenticity for transformative growth.
In this conversation, Brya provides practical steps for managing stress and anxiety. From self-care and setting boundaries to seeking support, these strategies offer valuable tools for women seeking to reclaim their mental health. Whether you're seeking to address overwhelming stress or simply yearning for more joy in your life, this episode offers actionable steps for nurturing your mental well-being.
Tune in to Karen and Brya's conversation as they guide you on a journey of rediscovering peace and joy within yourself. Gain practical insights and inspiration to embark on your transformative healing journey today.
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Catholic Women's Exclusive MasterClass HERE:
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Unpack John Paul II's beautiful teachings on the value and dignity of women with The Feminine Genius Course HERE:
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