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Morning Meditation to Energize Body and Mind
Manage episode 420419373 series 2897044
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Join us for a 14-minute morning meditation designed to energize your body and mind for the day ahead. This guided visualization will help you awaken your inner energy, leaving you feeling excited and ready to embrace the day. Starting with gentle relaxation, we invite you to visualize a beautiful forest and a golden pool of energy, allowing you to absorb positivity and vitality. You'll finish with powerful affirmations and a moment of loving-kindness, setting the tone for a joyful and enthusiastic day.
You can find Steven's links and support his work here: https://stevenwebb.com/
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