))
The Anxiety Companion Meditation
Manage episode 409151804 series 2897044
Content provided by Steven Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
Discover a meditation that turns anxiety into an ally. This guide teaches you to understand anxiety's protective nature and how to listen to its messages without being overwhelmed. Learn to view anxiety as a source of wisdom, transforming it into a guiding force for better mental wellness. By changing how you interact with anxiety, you gain control and peace, making it a tool for growth rather than a barrier.
Support Steven – https://stevenwebb.uk
65 episodes
Share
