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If No Diet Has Worked For You, Here’s Why and What To Do
Manage episode 403465274 series 2910988
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If you’ve tried a bunch of different diets but none seem to work …
Or if you keep trying but keep quitting …
Or if you’re always starting the newest trendiest weight loss program …
Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight.
There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.
Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals!
Grab your caffeine of choice, turn up the volume, and let’s do it!
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