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#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.
Manage episode 423190873 series 2919119
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@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves.
You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.
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