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Episode 73 - Mastering Loss: 3 Processes To Help in Times of Despair
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Navigating Loss and Despair: Practical Steps to Finding Resilience
In this episode of the Choosing Happy podcast, host Heather Masters delves into the tough topic of dealing with loss and despair.
Sharing her personal experiences with loss, Heather outlines three powerful processes to help listeners navigate grief: acknowledging and accepting emotions, finding meaning and purpose, and cultivating connection and support.
Through practical advice and compassionate insights, Heather encourages resilience and the importance of self-care, inviting listeners to explore their own healing journeys and reminding them of the power to choose happiness, even in difficult times.
Timestamps:
00:00 Introduction to Choosing Happy Podcast
00:51 Understanding Loss and Despair
01:32 Personal Experiences with Loss
04:27 Navigating Grief: Acknowledging and Accepting Emotions
08:13 Finding Meaning and Purpose in Loss
10:14 Cultivating Connection and Support
12:10 Conclusion and Final Thoughts
Let me know your biggest takeaways from this episode!
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