Explosives, Panic Attacks, and Meditation with Dr. Marta Pazos, Ph.D.

AFTA THOUGHT

If you've ever wondered how to quit your job, start your own business, manage the stress that comes along with life and all of the changes it brings, then this is the show for you. Personally, I quit my job with little to no plan. Quitting a job without another one solidly in place taught me a lot of lessons. Running a business as a solo entrepreneur has given me so much fulfillment in life, but also a lot more on my plate. Having the right tools, resources, and mental grit in order is a must. Our main topic of the day is Panic Attacks.

We discuss our unique experiences as busy, working, creatives and how life can immediately shut you down if you do not give your body what it needs. We have to care for so many things each day. Remembering to care for our body and mind should be on the top of that list. In this episode, we go over our top tips on stress management and how we regulate our high-pressure lives. Listen to the interview with Dr. Marta Pazos, Ph.D. discussing what her experience was like having a panic attack first hand. She also chats about what's cooking up in her home kitchen regularly! Military explosives, beauty products, new potent THC tinctures...

Watch the episode here: https://youtu.be/3CuKeGwpqew

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Dr. Marta Pazos, Ph.D.

A passionate advocate for sustainability with stints at Coca-Cola, Este Lauder, Procter & Gamble, and the United States Department of Defense, Marta holds a Ph.D. in Polymer Science. With her refreshing and unpretentious sense of style, Marta can explain even the most complex scientific subjects in an easy-to-understand, educational, yet

fun, way. Connect with her on LinkedIn here: https://www.linkedin.com/in/polymer-plastics-packaging-materials/

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