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Filling Your Cup
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As moms & entrepreneurs, it's easy for us to over-give....sometimes to the point of burnout. This week, we're going to explore how to PREVENT burnout by "Filling Your Cup" instead.
We'll dive into:
- The Ayurvedic model of "the energy cup"
- How to know when your cup is dipping critically low
- My "recipe" for restoration
- Creating space for regular rest - even when life is chaotic
- Why (and how) I take spontaneous days off
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