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49 | Growing Younger Every Day with Amy K. Wilson
Manage episode 407919523 series 2943736
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TIMESTAMPS:
05:42 What is the healthiest diet?
10:13 How can I safely wean off medications?
15:15 What do we mean by "life extension"?
22:39 What is "Counting Macros" all about?
23:49 Do we need all 3 macronutrients?
27:28 How does the food log work?
31:00 What is the problem with GLP 1 inhibitors and medications?
36:30 Is there a drug free solution to "Low T"? (low testosterone)
47:31 What is the "secret sausce" to health?
RESOURCES:
Amy K. Wilson Blog: https://amykwilson.com/
Amy K. Wilson on YouTube: https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
Amy K. Wilson on Instagram: https://www.instagram.com/thenutritioncoachpharmacist/
Amy K. Wilson on LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/
Amy K. Wilson on Facebook: https://www.facebook.com/amywilsonfitness
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