))
189. Do This for 5 Minutes After Eating
Manage episode 441510810 series 2945484
Content provided by Evan Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Email: elemental.evanhw@gmail.com
On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.
00:24 Episode Overview: The Power of a 5-Minute Walk
00:48 Sponsor Shoutouts and Subscriptions
01:39 The Benefits of Walking
03:07 Scientific Study on Walking and Blood Glucose
08:14 Practical Tips for Incorporating Walks
12:00 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
192 episodes
Share
