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Breaking up with FTP
Manage episode 297312257 series 2950475
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Robbie Ventura hosts this episode with Sebastion Weber, the founder and head scientist for INSCYD metabolic training.
FTP has become the benchmark for cycling training, but metabolic based training has emerged with some clear benefits over FTP. Two cyclists with the exact same FTP could have very different physiologies and need very different training to get to their goals. Metabolic profiling and specific training based on that profile can help individual cyclists and triathletes breakthrough to new levels of performance.
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