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E67 - Holistic Approach to Addiction Recovery with Dr. Richard Ruhling
Manage episode 443971988 series 2956638
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Overcoming Addictions: A Holistic Approach
In this episode of the Prisoner's Pardon Podcast, host Michi J. discusses the concept of food and substance triggers that could hinder recovery from addiction with special guest Dr. Richard Ruling. Dr. Ruling provides insights into how certain foods and substances can lead to addictions and discusses a five-day plan to quit smoking and other addictions using a holistic approach that includes hydration, diet moderation, deep breathing exercises, and the avoidance of caffeine and alcohol. He emphasizes the power of biblical teachings and spiritual support in overcoming challenges. The episode also explores the role of faith and spirituality in healing and personal growth, highlighting testimonials of individuals who have successfully overcome addiction through holistic means. Dr. Ruling introduces activated charcoal powder as a detox aid and promotes his book, 'Health, Happiness and Destiny,' as a resource for further guidance.
00:00 Introduction to Food Triggers
01:26 Special Guest: Dr. Richard Ruling
02:02 Prison Perspectives and Attitudes
05:24 Holistic Approach to Overcoming Addictions
07:28 Five-Day Plan to Quit Smoking
16:32 The Role of Faith in Recovery
22:24 Practical Tips and Final Thoughts
91 episodes
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