Filling Your Cup Meditation

Mensimah's Round Table: Conversations with Women of Power and Grace

In this meditation, we are going to practice filling our own cups with gratitude, expressing thanks along with all of the living things around us.

The fountain inspires us to appreciate the gifts in our life. This fountain never goes dry so long as we keep gratitude alive in our hearts. Feel the water flowing through your body inspiring even more gratitude to arise within you. Envision your life perking up and blossoming with renewed energy. Breathing easily, simply enjoy your time in this garden for the next few moments, peaceful and relaxed.

Always remember that you can return to this garden whenever you would like to fill your cup with gratitude.

Many blessings!

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