72. Menopause Done Better with Samantha Montpetit-Huynh

Mom Strength

If there’s one thing we learn even less about than postpartum, it’s menopause! This week on Mom Strength, Surabhi chats with menopause and midlife health coach, Samantha Montpetit-Huynh to discuss tips for dealing with menopause symptoms, how to embrace aging, as well as hormone replacement therapy (HRT).

We discuss:

Menopause & Perimenopause → 0:02:35

Embracing Aging → 0:08:11

Advice & Tips for Menopause → 0:11:48

What to Expect with Menopause → 0:19:40

Hormones → 0:21:13

Symptoms → 0:24:45

Societal Pressures with Menopause → 0:35:22

Coping with Menopause → 0:38:30

Weight Loss → 0:45:37

Meditation → 0:48:33

Advocating for Yourself in the Workplace → 0:50:36

Hormone Replacement Therapy → 0:52:32

Additional Resources → 0:57:12

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Samantha Montpetit-Huynh Bio

Samantha is founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. She was featured on CBC’s The National in January 2023 and more recently on CTV’s Cityline in April 2023, talking about fitness in menopause with Tracy Moore. Samantha has been a recognized expert in her field for 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year.

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Connect with Sam & Important Links:
—Follow Sam on Instagram or Facebook @samcoretrainer
—https://www.samcoretrainer.com/
—Book a free discovery call: https://calendly.com/samcore/30min
—Books Sam recommends: Estrogen Matters, Estrogen Fix, The Hormone Cure

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca