))
Embrace the Journey of Ageing
Manage episode 366835686 series 2984987
Content provided by Tidal League. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tidal League or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are always showing up and showing out! We all get older so on this episode we are talking about embracing the journey of ageing. From the gray hair to longer recovery times after hitting the gym and drinking, people tend to just focus on the negatives of getting older. Eating well and staying active are key but what are some other things you need to do to take care of yourself as you age? At the end of the day you are blessed to be ageing because it means you have lived another day and remember the next chapter of your life is a new experience so start embracing the road ahead.
Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en
YouTube: https://www.youtube.com/@tippingthescales9390/videos
100 episodes
Share
