))
Episode 220: Health At Every Size... A Hot Topic
Manage episode 391723363 series 2991340
Content provided by Nick Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What We Cover In This Episode:
News with Nick and what research is telling us about 2023 fitness routines [1:11]
A look at the common assumption that boutique fitness studios should actively promote a “health at every size” philosophy [7:28]
The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44]
Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10]
Quick wins: the concept of fitness prescriptions, using tags to manage check-ins and how to be mindful of positivity in terms of cues, motivators or even marketing [21:18]
The weekly challenge of a mindful body positivity boost [23:54]
LINKS:
Fitt Insider’s Year-End Review
Send Megan Your Playlist or Discuss the Podcast Here!
fitDEGREE’s Business Portal
https://calendly.com/fitdegree/support
https://www.instagram.com/fitdegree/
260 episodes
Share
