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Content provided by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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107 Beat Burnout

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Manage episode 411882408 series 2997467
Content provided by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Burnout is becoming a more common experience than ever, in the yoga world and beyond, so today hosts Tiffany and Rachel dive into the varied experiences of and solutions to this problem.

We discuss three common precursors to burnout and how challenging it can be to generate the energy required to recognize and resolve it. We also share the role yoga practice can play in helping us build long-term physical and mental resilience as an antidote to burnout.

Listen to this episode to learn what burnout is, what causes contribute, and the intangible game-changers you could be overlooking when trying to overcome burnout.

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Show Notes:

  • The three key symptoms of burnout [3:50]
  • Perfectionism, imposter syndrome, and a potential up-side of burnout [5:10]
  • Difficulty generating the energy to find a way out [7:30]
  • Is restorative yoga the solution to burnout? [9:17]
  • Burnout as a long-term imbalance between inputs and outputs [13:08]
  • Individuality in burnout, emotional labour, and the role yoga can play [17:11]
  • Training long-term resilience to burnout [23:59]
  • A three-part approach: nervous system, connective tissue & mental resilience [27:00]
  • Where to start [32.28]
  • The Yoga Medicine Resilience Retreat and other resources [35:38]

---

Links Mentioned:

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-107.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

  continue reading

113 episodes

Artwork

107 Beat Burnout

Yoga Medicine

14 subscribers

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Manage episode 411882408 series 2997467
Content provided by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Cruikshank, Tiffany Cruikshank L.Ac, and MAOM | Founder of Yoga Medicine® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Burnout is becoming a more common experience than ever, in the yoga world and beyond, so today hosts Tiffany and Rachel dive into the varied experiences of and solutions to this problem.

We discuss three common precursors to burnout and how challenging it can be to generate the energy required to recognize and resolve it. We also share the role yoga practice can play in helping us build long-term physical and mental resilience as an antidote to burnout.

Listen to this episode to learn what burnout is, what causes contribute, and the intangible game-changers you could be overlooking when trying to overcome burnout.

---

Show Notes:

  • The three key symptoms of burnout [3:50]
  • Perfectionism, imposter syndrome, and a potential up-side of burnout [5:10]
  • Difficulty generating the energy to find a way out [7:30]
  • Is restorative yoga the solution to burnout? [9:17]
  • Burnout as a long-term imbalance between inputs and outputs [13:08]
  • Individuality in burnout, emotional labour, and the role yoga can play [17:11]
  • Training long-term resilience to burnout [23:59]
  • A three-part approach: nervous system, connective tissue & mental resilience [27:00]
  • Where to start [32.28]
  • The Yoga Medicine Resilience Retreat and other resources [35:38]

---

Links Mentioned:

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-107.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

  continue reading

113 episodes

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