))
Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner
Manage episode 417319396 series 3009278
Content provided by ThePeaceRoom.love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ThePeaceRoom.love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms.
With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and brain hemispheres, aligning with the spine's energy flow. As breaths release tension, the figure-eight motion integrates the worlds, culminating in a gradual slowdown.
Dr. Haspel-Portner invites practitioners to embrace peace and harmony, offering her expertise at www.NOBLEEnergyWellness.com
Tune in again whenever you need five minutes of peace.
185 episodes
Share
