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How to Work with Parenting Guilt and Self-Judgment: The 4 D’s Framework
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In this episode, I invite you to explore your parenting guilt and self-judgment through a new perspective, specifically through the lenses of both western psychotherapy and social justice action. You’ll walk you through reflective questions in a framework I call the 4 D’s to transform your parenting guilt and inner critics into actions that align with your values.
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The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
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