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Episode 18: Paul Holmes (Fitness and 7s Guru, 1823 RFC)
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In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes. They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East. Now settled with his family in the US, Paul talks about how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.
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