))
Happiness Habits: What should we do with our Mind Chatter?
Manage episode 310045420 series 3047100
Content provided by Alena Conley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alena Conley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.
In this episode Alena discusses:
- Learned Helplessness Theory
- Optimism vs Pessimism
- The 4 Types of Thoughts
- Explanatory Styles as Mind Chatter identifiers
Continue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.
69 episodes
Share
