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Ep. 117: 3 Steps to Master Recovery as a Corporate Leader
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In Ep. 117 of The Pausecast...
- Understand the framework of how recovery works (athletics is a great example)
- Identify what season you are in (on or off? walk or run?)
- How to think about recovery as a corporate leader and what's ok or not ok
- How to incorporate daily pauses for peak performance
- How to create your plan to move forward to your recovery pause plan aka next steps.
Watch this on YouTube: https://youtu.be/EpoDXFhhQJk
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