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Ep. 120: PRACTICE "I am all that I need"
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In Ep. 120 we spend 40 minutes together using the power of meditative breathwork with the mantra, "I am all that I need."
Ways to feel empowered using this mantra: If you are worried about circumstances beyond your control like
- forced pauses (aka layoff)
- feeling stressed from [insert topic]
- health and well being of others outside yourself
This is a great meditation and breathwork practice to try. I recommend laying down if possible on a yoga mat or couch - no pillow needed to ensure your neck stays in alignment.
For benefits and the science on breathwork watch this 11 minute video: https://youtu.be/pVxWNcC63zo
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