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Ep. 124 - PRACTICE "New doors are always opening for me"
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n this Ep. 124 of the Pausecast... - Join Rachael in this integrative breathwork session with our mantra, "new doors are always opening for me" - Experience the benefits of breathwork in the under 7 minute exercise using custom breath patterns and queues led by Rachael New to breathwork? Try it and experience the benefits like... - Alkalizing your blood PH - Anti-inflammatory effect - Elevating your mood - Healing trauma (in the body, emotionally, or mentally) You can find more breathwork pausecast episodes, they are the 2nd Tuesday of each month and a great way to practice embodied leadership and de-stressing techniques. Breathwork has a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight. Watch this on YouTube: https://youtu.be/I6Ksri0BH_k #breathwork #podcast #powerofpause #pausecast #embodiedleadership
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