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Ep. 128 PRACTICE: "I release any limits I place on myself"
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In this Ep. 128 of The Pausecast...join Rachael for an experiential integrative breathwork session that's designed specifically for corporate execs who want to be even more successful...
- Learn 2 powerful breath patterns: The Halo Active and The Tri-Active breath and how they can be used together, along with a few top and bottom holds
- Adopt our powerful mantra and intro to why this info is so important based on our self-limiting beliefs that we all have.
- Write down any insights, aha's or how you feel after the practice to integrate this practice even more and experience even more benefits.
Keep this episode on hand for a little refresh or reminder of how powerful your thoughts are, and how it can shift your programming in service to even more success.
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