Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders
Manage episode 400928603 series 3052669
In Ep. 133 of the Pausecast...
This mantra will help you know that you are ready for the day, and feel invigorated and ready for whatever's on your agenda.
- Keep focused with this mantra "I am ready" as we breathe in our integrative breathwork session (< 7 minutes of actual breathing).
- Follow the breath pattern of the halo-active (long inhale/exhale) and then the blow breath (short exhales snapping the belly in as you focus on the exhale)
- Close out with a few top and bottom holds and reflect on the experience.
Watch on YouTube: https://youtu.be/755eAzt5LYY
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