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Ep. 147 What's your body EQ?
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"The body is a tuning fork." - Dr. Candace Pert
In Ep. 147 of The Pausecast learn about Dr. Candace Pert and her research how emotions are stored in the body at a cellular level, what it imacts, and how it affects everything form your stress to your hormones to your immune system.
As a high functioning corporate leader, it's important to know your body EQ and how your body can regulate or release emotions that are stored in the body over time.
Fascinating research and insights for all leaders.
Watch this on YouTube: https://youtu.be/D8f9Nb_jisY
Read Rachael's article on this topic: https://www.linkedin.com/pulse/whats-your-emotional-intelligence-body-eq-rachael-o-meara-lz9le/
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