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Ep. 157 - Mastering Daily Resilience: Your 5-Minute Power Ritual for Leaders
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π As a high-achieving business leader, are you craving calm and energy in just a few minutes a day?
Tired of putting yourself last? Imagine a daily 5-minute ritual that fuels your energy and brings calm.
In Episode 157 of The Pausecast:
- Join Rachael for a grounding pause session.
- Discover quick ways to nourish and sustain yourself daily.
- Explore the top reasons why pausing leads to thriving.
- Learn Linda Graham's 7 self-soothing techniques (plus a bonus!) from "Bouncing Back."
- Understand how mindful self-soothing boosts resilience and energy, empowering consistent thriving.
...and much more!
Transform your state and nervous system in <5 minutes, ready to use anytime.
158 episodes
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