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Ep. 69 How to max your attitude of gratitude as an executive

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Manage episode 347770496 series 3052669
Content provided by Rachael O'Meara || The Pausecast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael O'Meara || The Pausecast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that you are 50% more productive when you practice gratitude at work?

Or, that if you're grateful for 3 minutes per day, after 14 days you will feel gratitude easier, deeper, and have more joy?

In this episode 69 of the Pausecast...

  1. Why gratitude matters at work - even beyond the holidays.
  2. Stats around benefits of gratitude
  3. Daily gratitude practices you can create during this time of year.
  4. How staying grateful helps us thrive.
  5. Create your own gratitude pause plan you can implement immediately

You can learn more about gratitude and how to keep cultivating it my Masterclass Tuesday, Dec 6th at 5pm EST called, "Uncover the Wonder this Holiday without it feeling like a to do" - register at pages.rachaelomeara.com/holidaymasterclass

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 347770496 series 3052669
Content provided by Rachael O'Meara || The Pausecast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael O'Meara || The Pausecast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that you are 50% more productive when you practice gratitude at work?

Or, that if you're grateful for 3 minutes per day, after 14 days you will feel gratitude easier, deeper, and have more joy?

In this episode 69 of the Pausecast...

  1. Why gratitude matters at work - even beyond the holidays.
  2. Stats around benefits of gratitude
  3. Daily gratitude practices you can create during this time of year.
  4. How staying grateful helps us thrive.
  5. Create your own gratitude pause plan you can implement immediately

You can learn more about gratitude and how to keep cultivating it my Masterclass Tuesday, Dec 6th at 5pm EST called, "Uncover the Wonder this Holiday without it feeling like a to do" - register at pages.rachaelomeara.com/holidaymasterclass

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message

  continue reading

146 episodes

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