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The Science of Ketogenic Diets and Their Impact on Health and Weight Loss
Manage episode 405833014 series 3078043
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In this episode of "Lifestyle Matters," Dr. Ferghal Armstrong engages in an in-depth discussion with Charmmy Cheng, a dietitian, about the ketogenic diet. They cover the key aspects of the diet, including its emphasis on high-fat, low-carb intake and its potential impact on weight loss, diabetes management, and cardiovascular health.
The conversation delves into the pros and cons of the diet, its potential side effects, and the challenges of incorporating it into different cultural cuisines. Providing valuable insights and practical advice, Charmmy highlights the importance of professional guidance in both starting and discontinuing a ketogenic diet.
Tune in to gain a comprehensive understanding of the ketogenic diet and its implications for overall health and well-being.
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